Broccoli Apple Slaw - School Recipe

Short description:

A yummy twist on traditional slaw! Prep Time: 15 mins | Cook Time: 2 mins | Serving Size: 3/4 cup (105 grams) | Yield 48

Ingredients:

Ingredients

3 lbs, 12 oz (24 cups) Broccoli / other vegetable shredded (slaw)

5 lbs (15 cups) Apple, medium, diced

3 cups Ocean Spray® dried cranberries

1 1/2 cups Lite poppy seed dressing

Directions:

  1. In a large bowl, combine the broccoli florets and dried cranberries.
  2. In a separate bowl, whisk together the yogurt, mayonnaise, apple cider vinegar and honey until well mixed.
  3. Pour the dressing over the broccoli and cranberries and toss until salad is well coated. Serve or store covered, in the refrigerator.

 Each serving provides 1/4 cup fruit and 1/2 cup dark green vegetable.

Per Serving

Nutrient

Value (%DV)

Calories

96

Total Fat

3.8g

Saturated Fat

0.5g

%Cals from Saturated Fat

4.7%

Trans Fat

0g

Cholesterol

0mg

Sodium

92mg

Carbohydrate

16.2g

Dietary Fiber

2.8g

Protein

1.6g

Vitamin A

311 IU (6%)

Vitamin C

42.7mg (71%)

Calcium

26mg (3%)

Iron

0.5mg (3%)


Yield:

48

Best made with:
Ocean Spray® Dried Cranberries
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